Ease-o-Stat logo

Welcome to your Ease-o-Stat™

Your entries stay on this device

Everything you record is saved only in this browser on this phone or computer. Nothing is sent to Dr. Barr, Make3Wishes, LLC or anyone else. There is no account, no login and no tracking.

Because your entries live only here, clearing your browser data, using a private window or losing this device erases them. Use Export on the Privacy tab to keep your own copy.

For education, not medical care

The Ease-o-Stat™ is a self-awareness tool. It does not diagnose or treat any condition and does not replace care from a licensed professional. If you are in crisis, call or text 988 (US) or your local emergency number.

Your wheel is locked

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Ease-o-Stat™

This browser is not saving. Your moments will disappear when you close this page. A regular (not private) browser window keeps them.

0
Balanced

Your day is on the distress side. Before it ends, add something that restores you: a walk, a few slow breaths, a call with a friend.

Spin the wheel or tap a number when a moment moves you. Change 0

Today's moments

    Your wheel starts at zero each morning, just like lining up the paper wheel before the day begins.

    Your trend

    Your history fills in as you log moments.

    How to use your Ease-o-Stat™

    1. Start at zero. Your wheel resets to zero every morning.
    2. Grade the moment. When something stirs a feeling, give it a number. Plus one to plus ten is for moments that calm, lift or energize you. That is eustress, the good stress. Minus one to minus ten is for moments that tense, sadden or frighten you. That is distress. Go past ten when a moment calls for it.
    3. Turn the wheel. Spin it with your finger or tap a number, then tap Log. The pointer always shows where your day stands.
    4. Read it before bed. A day on the minus side is your signal to add something that restores you before the day ends.
    5. Watch the trend. History compares your days, weeks and months so you can see patterns take shape.

    A day on the wheel

    Flowers arrive at the door+8day reads +8
    A scare on the drive home−9day reads −1
    An evening exercise class+5day reads +4

    Grading guide

    Use these pairs as a starting point. Any scale that sharpens your awareness works.

    −10
    Unable to cope    +10
    Best coping
    −10
    Out of control    +10
    In control
    −10
    Buried    +10
    On top
    −10
    Scared to death    +10
    Completely relaxed

    Privacy and your data

    Your entries stay on this device. They are saved only in this browser. Nothing is sent to Dr. Barr, Make3Wishes, LLC or anyone else, and there is no account or tracking.

    The app's security settings block it from opening any network connection, so it has no way to send your entries anywhere.

    Clearing your browser data, using a private window or losing this device erases your entries. Export a copy to keep your own backup.

    Passcode

    Add a passcode so anyone who picks up this device cannot open your entries. With a passcode on, your entries are encrypted on this device.

    If you forget your passcode, nobody can recover your entries. Not even we can.

    Passcode is on. Your entries are encrypted on this device and the wheel locks itself after two minutes away.

    Passcode protection needs a secure (https) connection.

    Your copy

    Download your entries to keep a backup or move them to a new device. The file goes straight to you.

    Start fresh

    Erase every entry and setting from this device.

    For education, not medical care. The Ease-o-Stat™ is a self-awareness tool. It does not diagnose or treat any condition and does not replace care from a licensed professional. If you are in crisis, call or text 988 (US) or your local emergency number.

    © 2026 Make3Wishes, LLC. Ease-o-Stat™ is a trademark of Make3Wishes, LLC. From Think and Grow Well by Dr. Lori Barr.